I go to Costco and buy the 3 pounds bags.
I eat the whole 3 pound bag in one sitting.
The only thing that would stop me would be the stomach ache at about pound 1.5.
I have trail mix in the house. Not going to lie, it's a pretty dangerous thing. But the very first thing I did was weigh out a sizing size and put the sizing size in those snack sized Ziploc baggies. (Buying those pre-packaged trail mix bags are 1) expensive 2) most often contain 2+ servings)
The baggies are probably expensive and wasteful. But personally, teaching yourself what a serving size looks like...pretty priceless. (Plus the baggies are convenient for a grab 'n go snack.) I don't weigh every single thing I eat, but just those danger foods.
peaceloveandhappiness.
peaceloveandhappiness.

How did you get so disciplined? Such a good idea.
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